Groundnut oil-கடலையெண்ணெய்

Narpavi Groundnut oil-கடலையெண்ணெய் 

1. Rich in heart-healthy fats: Groundnut oil is high in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

2. High smoke point: It has a high smoke point, making it suitable for high-heat cooking without breaking down or smoking.

3. Antioxidant properties: Groundnut oil contains antioxidants like vitamin E, which can help protect against cell damage and oxidative stress.

4. May help manage blood sugar: Some studies suggest that groundnut oil may help improve insulin sensitivity and manage blood sugar levels.

5. Supports skin health: The antioxidants and fatty acids in groundnut oil may help nourish and protect the skin.

6. May support brain health: Groundnut oil contains healthy fats that support brain function and may help reduce the risk of cognitive decline.